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DAILY CHECK OFF LIST HOW TO

As such, the 2019 World Happiness Report ranked the U.S. It doesn’t take an expert to infer that these trends aren’t improving the average life-quality. In addition, factors such as housing affordability, household wealth, and overcrowding rate are showing signs of consistent deterioration. citizens live in relative income poverty, despite a general trend of citizens working longer and longer hours. However, when it comes to self-care and designing a self-care plan, it is a question of great significance.Īccording to the 2018 Organization for Economic Cooperations and Development (OECD) report, 18% of U.S. Then you can get back to the work, and smile.A deep question to kick-off this article, especially considering we hardly know each other. But just having one helps you to evaluate what’s important and what’s not.Īnd when you learn to do this, on an instinctive level, then you can begin to trust yourself, and let go of the worry. Over time, your daily checklist might change. If I’m doing one of these things and not one of my daily checklist items, I’m probably not doing the right thing. Notice that social media, reading news, watching TV, checking email, browsing my favorite sites, sharing photos … none of these are on the list.

Learn – lately I’ve been learning a little Japanese & some beginner programming.

Eat several servings of greens – I think green veggies are the most important food group, so I make them a priority.

Workout or go for a walk – don’t sit all day!.

Do your Most Important Task (MIT) – for me this is usually writing.

Meditate – this helps you to learn to trust yourself.

Here’s an example of what I think a good checklist might contain: Choose 5-7 things you think need to be done each day, at a minimum. The checklist doesn’t have to be perfect. Often things that aren’t in your control come up and change your plans. Try to get almost all of them done each day, but know that it’s not always fated to happen. The Daily ChecklistĪ good tool for learning to trust yourself to do all the important stuff is to make a daily checklist. So trust that things are going to turn out OK, even if you haven’t made the perfect choice. A decent choice is much, much better than being paralyzed by worry and not choosing at all. But honestly, while it’s good to ask these questions now and then, sometimes it’s best just to choose something and dive in, and not worry about whether it’s the “perfect choice”. You look at yourself, and think, “Hmmm … maybe this isn’t the best thing to be doing … maybe I could be doing something better, more urgent, more productive … maybe I should change my goals? Maybe I should do some reading to figure it out?”Īnd so you search. OK, maybe not your lame brother-in-law, but pretty much everyone else on Facebook and Twitter. You look at other people, and they all seem to be doing cooler or bigger or more important stuff than you’re doing. The worry comes when you don’t really believe you’re going to get the important stuff done. If you trust that you’ll get the important stuff done each day, and you know that you have good instincts for deciding what needs to be done, you can let go of the worry.

DAILY CHECK OFF LIST HOW TO

I’ll show how to use a daily checklist as a tool for learning to trust yourself. You might be reading this article, but should you be doing something more important? Or checking on email or social media to see if there’s something else important you should be doing? There’s an anxiety that many people feel when it comes to this question, on a fairly regular basis throughout the day.īoth parts are important.

Here’s a problem worth solving: am I doing the thing I most need to be doing right now? ‘A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.’ ~Anthony Trollope By Leo Babauta